In this column, I will layout a basic strength training program for the entire body. In subsequent columns, I will change some of the exercises around and offer different options to address different needs, such as improving power, increasing strength, and increasing muscle size.

Sound, proven principles of exercise physiology will be presented, but make no mistake—hard work is required. If getting stronger were easy, everyone would look fantastic and have body fat percentages in the single digits. It’s pretty plain to see that this isn’t the case. My intent with this column is to educate you to the point where you can tailor the basic workouts presented here to your own benefit, changing the exercises, weights, set and rep numbers, etc.